Benefits of Maintenance Therapy
Physical therapy is care that seeks to reduce your pain [...]
Pain Medication & Exercise
Pain medication runs the gamut: from nonsteroidal anti-inflammatories to antipyretics [...]
Nutrition & Chronic Pain
The Sandbox Trifecta includes: physical fitness, therapy & nutrition. It's [...]
The Benefits of Benefits
76% of Canadians are lucky enough to have health and [...]
Stress & Pain
Have you ever had a day so stressful that you [...]
Straight Goods on Magnesium
Magnesium. To supplement or not to supplement. That's the question. [...]
Stretching: What you should know
I would argue that stretching is one of the most [...]
Primary Exercise Headaches
Do you suffer from Exercise Headaches? Many studies seem to [...]
Scars, Tattoos & Wellness
We don't typically think much about scars beyond the circumstances [...]
Falls: Probable or Preventable
We all know someone who has had a terrible fall [...]
