Pain Medication & Exercise
Pain medication runs the gamut: from nonsteroidal anti-inflammatories to antipyretics [...]
Stretching: What you should know
I would argue that stretching is one of the most [...]
Falls: Probable or Preventable
We all know someone who has had a terrible fall [...]
Our Top 5 Ways to Maintain Your Fitness Progress
Have you been working out with a personal trainer? Or [...]
Long-COVID: The Breakdown
COVID has been a household word for over two years [...]
The Role Community Plays in Fitness
We all know that success in fitness involves working out, [...]
Physical Therapy on the Gym Floor
There’s a reason we’re called Sandbox Fitness & Therapy and [...]
Our Take on Athletic Development
At Sandbox Fitness & Therapy, we are privileged in that [...]
Sandbox vs Big Box
Sandbox is an entirely different kind of gym. We’re a bit of everything and something more. We are a boutique personal training gym that focuses on strength training, mobility, athleticism and therapy.
The Sandbox Trifecta
Fitness has been a buzzword for decades. Thanks to Arnold [...]
