I am a graduate from York University with a Bachelors in Kinesiology and Health Studies with a long training history specifically in gymnastics, cheerleading, and track and field. After struggling with many injuries and retiring from sport I’ve moved on to working out in the gym and found my passion in becoming the best version of myself. Now as a certified personal trainer I can grow my passion while helping others through their fitness journeys. After becoming a first time mom and struggling to find reliable and helpful information on the female body and postnatal recovery, I decided to take mine and my clients health into my own hands and am working on my Pre-natal and Post-natal coaching certificate with the hopes to help mothers properly heal and return to their active lives in the most healthy way possible.