Overcome Pain, Optimize Movement

At Sandbox Fitness, licensed therapy is an integral part of our approach to overall well-being. Our highly skilled trainers are also accredited manual therapists, equipped to diagnose, treat, and prevent musculoskeletal injuries.

Contact us today to schedule a consultation and start your journey to a healthier, stronger you.

I approached Scott to create a rehab program after several surgeries. He has been very helpful, supportive and patient in analyzing my weaknesses and applying therapies and strength training to help me achieve my health and fitness goals. I highly recommend Sandbox Fitness to seasoned athletes as well as those seeking to improve their flexibility and fitness.

Our goal is to empower you to take control of your recovery and achieve optimal function. Whether you’re experiencing acute or chronic pain, our team is dedicated to helping you get back to doing what you love.

Experience the Sandbox Fitness difference.

A few weeks ago I had the pleasure of having a fascial stretch therapy (fst) by Heather Siddall, personal trainer at sand box fitness. I was interested in fst as I heard of the benefits for those suffering with siatica, as I do. Although I am not a client of sandbox fitness, I was still able to have the fst treatment, which has been the best treatment by far for my siatic (I routinely see an RMT). Heather was extremely professional, and explained the process to me as we went along. Right after the stretch my mobilty increased as I no longer felt as though one leg was slightly longer than the other. Heather was able to get deep stretches that I felt a few days after, but the constant siatic pain I felt on a daily basis was gone and is still gone a few weeks later.