The Benefits of Benefits
76% of Canadians are lucky enough to have health and [...]
Stretching: What you should know
I would argue that stretching is one of the most [...]
Our Top 5 Ways to Maintain Your Fitness Progress
Have you been working out with a personal trainer? Or [...]
Long-COVID: The Breakdown
COVID has been a household word for over two years [...]
Our Take on Athletic Development
At Sandbox Fitness & Therapy, we are privileged in that [...]
Bringing Healthy Back: Exercise-based Solutions to Alleviate Low Back Pain
Baby got back...pain. Actually, 4 out of 5 Canadians do! [...]
PNF Stretching: A Better Way to Get Flexible and Mobile
Anyone just read that and wonder: What is PNF stretching? [...]
Make PEACE with your Injury, then give it some LOVE: A guide to Injury Management
Recently rolled your ankle? Nagging knee injury? Sore back after a long day of work? Making PEACE with and showing LOVE to injury is the way to go.
Athletic Therapy: Who It’s For
More often than not, people assume that Athletic Therapy is only for high-level athletes competing at a professional level. That common view is just not true and let us tell you why.
