Benefits of Maintenance Therapy
Physical therapy is care that seeks to reduce your pain [...]
Stretching: What you should know
I would argue that stretching is one of the most [...]
Falls: Probable or Preventable
We all know someone who has had a terrible fall [...]
Our Top 5 Ways to Maintain Your Fitness Progress
Have you been working out with a personal trainer? Or [...]
Physical Therapy on the Gym Floor
There’s a reason we’re called Sandbox Fitness & Therapy and [...]
Our Take on Athletic Development
At Sandbox Fitness & Therapy, we are privileged in that [...]
Step into the Sandbox
Who are we? Sandbox Fitness & Therapy! Read more to find out what we do and how we can help you crush your wellness goals.
Bringing Healthy Back: Exercise-based Solutions to Alleviate Low Back Pain
Baby got back...pain. Actually, 4 out of 5 Canadians do! [...]
PNF Stretching: A Better Way to Get Flexible and Mobile
Anyone just read that and wonder: What is PNF stretching? [...]
Make PEACE with your Injury, then give it some LOVE: A guide to Injury Management
Recently rolled your ankle? Nagging knee injury? Sore back after a long day of work? Making PEACE with and showing LOVE to injury is the way to go.
