Our Top 5 Ways to Maintain Your Fitness Progress
Have you been working out with a personal trainer? Or [...]
Long-COVID: The Breakdown
COVID has been a household word for over two years [...]
Physical Therapy on the Gym Floor
There’s a reason we’re called Sandbox Fitness & Therapy and [...]
Our Take on Athletic Development
At Sandbox Fitness & Therapy, we are privileged in that [...]
Sandbox vs Big Box
Sandbox is an entirely different kind of gym. We’re a bit of everything and something more. We are a boutique personal training gym that focuses on strength training, mobility, athleticism and therapy.
Wellness in Downtown Oakville
There’s just something about South Oakville. It's the heart of downtown, a truly special place, making it the perfect place to focus on health and wellness.
PNF Stretching: A Better Way to Get Flexible and Mobile
Anyone just read that and wonder: What is PNF stretching? [...]
Make PEACE with your Injury, then give it some LOVE: A guide to Injury Management
Recently rolled your ankle? Nagging knee injury? Sore back after a long day of work? Making PEACE with and showing LOVE to injury is the way to go.
Athletic Therapy: Who It’s For
More often than not, people assume that Athletic Therapy is only for high-level athletes competing at a professional level. That common view is just not true and let us tell you why.
