Pain Medication & Exercise
Pain medication runs the gamut: from nonsteroidal anti-inflammatories to antipyretics [...]
The Benefits of Benefits
76% of Canadians are lucky enough to have health and [...]
Primary Exercise Headaches
Do you suffer from Exercise Headaches? Many studies seem to [...]
Falls: Probable or Preventable
We all know someone who has had a terrible fall [...]
Sandbox vs Big Box
Sandbox is an entirely different kind of gym. We’re a bit of everything and something more. We are a boutique personal training gym that focuses on strength training, mobility, athleticism and therapy.
The Sandbox Trifecta
Fitness has been a buzzword for decades. Thanks to Arnold [...]
Step into the Sandbox
Who are we? Sandbox Fitness & Therapy! Read more to find out what we do and how we can help you crush your wellness goals.
Bringing Healthy Back: Exercise-based Solutions to Alleviate Low Back Pain
Baby got back...pain. Actually, 4 out of 5 Canadians do! [...]
